Pumpkin Yogurt Cheesecake Shake

 Pumpkin Yogurt Cheesecake Shake 

Makes 6  servings
Prep Time: 10  min
Cook Time: 10  min
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Ingredients

  • 1 can (14 ounces) pumpkin, chilled
  • 3 ounces reduced-fat cream cheese
  • 1 container (6 ounces) lowfat vanilla yogurt
  • 2 cups lowfat milk
  • 1/4 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 6 teaspoons graham cracker crumbs, optional

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Yield: 1/6 of the shake, per serving

Recipe created by 3-A-Day™ of Dairy

Nutritional Facts per serving for individual food recipe:

Calories: 150
Total Fat: 3.5 g
Saturated: Fat: 2.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 23 g
Dietary Fiber: 2 g




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