Pumpkin Pancakes

Pumpkin Pancakes 

Makes 4 servings
Prep Time: 5 min
Cook Time: 15 min

Ingredients

For the topping:

  • 2 cups low fat vanilla yogurt
  • 1 cup raisins

For the pancakes:

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • ½ teaspoon cinnamon
  • 1 cup 1% low fat milk
  • 2 tablespoons melted butter
  • 1 egg
  • 1/2 cup canned pumpkin
  • 1/2 cup low fat vanilla yogurt

In a small mixing bowl, briskly combine vanilla yogurt and raisins until yogurt becomes looser texture. Reserve. For the pancakes, combine flour, sugar, baking powder and cinnamon in a large mixing bowl.

In a medium mixing bowl, combine milk, butter, egg, pumpkin, and yogurt, mixing well.

Add wet ingredients to flour mixture and stir until just moist. Do not overmix. Batter may be lumpy. For thinner batter, add milk. Lightly coat a griddle or skillet with cooking spray and heat on medium. Using a quarter-cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden.

Serve warm, topped with yogurt-raisin mixture and dusting of cinnamon.

Recipe created by Elizabeth Ward on behalf of 3-A-Day of Dairy

Nutritional Facts per serving for individual food recipe:

Calories 490
Fat 10 g
Saturated Fat 6 g
Cholesterol 80 mg
Sodium 490 mg
Calcium 45% Daily Value
Protein 16 g
Carbohydrates 86 g




Search Again

By Keyword:
Meal/Course (Select any that apply):


Key Ingredients (Select any which apply):

Check this out!

Colby Cobb SaladColby Cobb Salad
A delectable choice for any occasion, this beautiful salad, with dressing to match, is a wonderful addition to your salad repertoire.


Family Friendly Recipes

Cheesy Chicken CrunchersCheesy Chicken Crunchers
Providing a meal for your kids with the right balance of nutrition and taste appeal can be difficult.  This tasty recipe makes it a little easier!