Mango Yogurt Smoothie

Mango Yogurt Smoothie 

Makes 1 servings
Prep Time: 5 min
Cook Time: 5 min

Ingredients

  • 4-7 ice cubes
  • 1 cup (8 ounces) plain fat-free yogurt
  • 3/4 cup mango slices in extra light syrup,* drained
  • 1 teaspoon sugar substitute (optional)
  • mango slices for garnish (optional)

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

Pour into a tall glass and garnish with mango slices, if desired.

Serve immediately.

*Mango slices can be found in jars in your grocery store’s produce section.

Recipe created by 3-A-Day™ of Dairy

Nutritional Facts per serving for individual food recipe:

Calories: 180
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 140 mg
Calcium: 30% Daily Value
Protein: 11 g (10 grams from dairy)
Carbohydrates: 40 g
Dietary Fiber: 2 g




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