Luscious Licuado

Luscious Licuado 

Makes 2 servings
Prep Time: 3 min
Cook Time: 3 min

Ingredients

  • 2 cups milk
  • 1 cup fresh or frozen berries, such as strawberries, blueberries or raspberries
  • 1 ripe banana, sliced
  • 2 tablespoons orange juice concentrate
  • 3 teaspoons sugar or artificial sweetener
  • 1 cup ice

Place all ingredients in a blender or food processor. Blend until smooth. Serve chilled. Extra portions can be refrigerated or frozen for a fast, healthy snack.

Recipe created by 3-A-Day™ of Dairy.  This recipe is owned by 3-A-Day of Dairy and/or one of our partners. As a courtesy, we ask that you please contact us at 3aday@rosedmi.com if you would like to use this recipe in print.

Nutritional Facts per serving for individual food recipe:

Calories: 220
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 15 mg
Sodium: 95 mg
Calcium: 25% Daily Value
Protein: 8 g
Carbohydrates: 42 g
Fiber: 4 g




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