Homemade Low-Fat Granola

Homemade Low-Fat Granola 

Makes 9 servings
Prep Time: 12 min
Cook Time: 25 min

Ingredients

For the granola:

  • 4 1/2 cups old-fashioned oatmeal, uncooked
  • 1/3 cup sliced almonds
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt (optional)
  • 1/4 cup maple syrup
  • 1/4 cup apple juice
  • 1 tablespoon vegetable oil
  • 1/2 cup raisins

Serve with:

  • 1 cup fat-free milk, per serving
  • fresh berries (optional)

Preheat oven to 350 degrees Fahrenheit.

Stir together oatmeal, almonds, cinnamon and salt, if desired, in a large bowl. In a separate bowl, whisk maple syrup, apple juice and vegetable oil; pour over oatmeal mixture and stir to coat thoroughly.

Spread mixture in an even layer onto a 15x12-inch baking pan. Bake for 25 minutes, stirring twice during baking time.

Cool mixture in the pan before adding raisins. Store granola in an airtight container. To serve: Pour 1 cup of milk over a heaping 1/2 cup of granola. Top with fresh berries, if desired. Serving suggestion: Instead of milk, top 1 cup of fat-free yogurt with the granola.

Recipe created by 3-A-Day™ of Dairy.  This recipe is owned by 3-A-Day of Dairy and/or one of our partners. As a courtesy, we ask that you please contact us at 3aday@rosedmi.com if you would like to use this recipe in print.

Nutritional Facts per serving for individual food recipe:

Calories: 320
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 105 mg
Calcium: 35% Daily Value
Protein: 16 g (8 grams from dairy)
Carbohydrates: 53 g
Dietary Fiber: 5 g
* Lowfat means less than 3g of fat per 100g and not more than 30% of calories derived from fat.




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