Frosty Pine-Orange Yogurt Smoothie

Frosty Pine-Orange Yogurt Smoothie 

Makes 2 servings
Prep Time: 5 min
Cook Time: 5 min

Ingredients

  • 12 ounces orange juice
  • 1/2 cup pineapple chunks, drained
  • 1 1/4 cups low-fat vanilla yogurt

Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.

Serving size: 1/2 of the recipe

Created by Elizabeth Ward, M.S., R.D., mother of three and author of Healthy Foods, Healthy Kids (Adams Media, 2002)

Nutritional Facts per serving for individual food recipe:

Calories: 233
Fat: 2g
Saturated Fat: 1g
Cholesterol: 7mg
Sodium: 153mg
Calcium: 30% Daily Value
Protein: 9g
Carbohydrates: 45g




Search Again

By Keyword:
Meal/Course (Select any that apply):


Key Ingredients (Select any which apply):

Check this out!

Colby Cobb SaladColby Cobb Salad
A delectable choice for any occasion, this beautiful salad, with dressing to match, is a wonderful addition to your salad repertoire.

Family Friendly Recipes

Cheesy Chicken CrunchersCheesy Chicken Crunchers
Providing a meal for your kids with the right balance of nutrition and taste appeal can be difficult.  This tasty recipe makes it a little easier!