Fresh Vegetable Burritos

Fresh Vegetable Burritos 

Makes 6 servings
Prep Time: 20 min
Cook Time: 17 min

Ingredients

  • 1/4 cup chopped green onions
  • 2 medium onions, finely chopped (1 cup)
  • 1 cup red bell pepper, finely chopped
  • 1 teaspoon vegetable oil
  • 1 cup kidney beans, cooked and drained
  • 1/4 cup salsa
  • 2 teaspoon salt-free herb seasoning
  • 6 flour tortillas (8 inches in diameter)
  • 1 large tomato, finely chopped (1 cup)
  • 1/2 cup (2 ounces) shredded fat-free Mozzarella cheese
  • 1 1/3 cups Yoplait® Grande! 99% Fat Free plain yogurt
  • 1 cup alfalfa sprouts

Heat oven to 350 degrees Fahrenheit. Cook onions and bell pepper in oil about 5 minutes, stirring frequently, until tender.

Place kidney beans, salsa and seasoning in blender or food processor. Cover and blend on high speed until well blended.

Spread each tortilla with one-sixth of the bean mixture; top each with one-sixth of the onions, bell pepper, tomato, cheese, yogurt and sprouts. Roll up tortillas; secure with toothpicks. Place on ungreased 13x9-inch pan. Bake 10 to 12 minutes or until hot and cheese is melted.

Recipe created by Yoplait

Nutritional Facts per serving for individual food recipe:

Calories: 330
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 480 mg
Calcium: 20% Daily Value
Protein: 18 g (6.3 g dairy Protein)
Carbohydrates: 54 g
Dietary Fiber: 10 g




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