Chipotle Pepper Dip

Chipotle Pepper Dip 

Makes 5 servings
Prep Time: 10 min
Cook Time: 10 min

Ingredients

  • 1 teaspoon Chipotle pepper sauce
  • 2 (8-ounce) containers low-fat plain yogurt
  • 1/2 cup thick and chunky salsa
  • 2 tablespoons cilantro, chopped
  • 1/4 cup Cheddar cheese, shredded
  • Assorted cut vegetables or corn chips

Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or corn chips.

Yield: 1/2 cup, per serving

Recipe created by 3-A-Day™ of Dairy

Nutritional Facts per serving for individual food recipe:

Calories: 90
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 440 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 9 g
Dietary Fiber: Less than 1 g




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