Cherry Almond Smoothie

Cherry Almond Smoothie 

Makes 1 servings
Prep Time: 5 min
Cook Time: 5 min

Ingredients

  • 3/4 cup frozen sweet cherries
  • 1/4 teaspoon almond extract
  • 1/2 tablespoon sugar (or sugar substitute if desired)
  • 3/4 cup non-fat plain yogurt
  • 3-4 ice cubes

Combine all ingredients in blender. Blend until smooth.

From The Calcium Key by Michael Zemel, Ph.D., and Bill Gottlieb Reprinted with permission from Wiley Publishing.

Nutritional Facts per serving for individual food recipe:

Calories: 190
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 150 mg
Calcium: 35% Daily Value
Protein: 11 g
Carbohydrates: 33 g




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