Cheesy Egg Scrambler

Cheesy Egg Scrambler 

Makes 1 servings
Prep Time: 3 min
Cook Time: 3 min

Ingredients

  • 1/2 whole-wheat pita bread
  • 2 large egg whites
  • 1/4 cup shredded reduced-fat mild Cheddar cheese

Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.

Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.

Recipe created by Kraft Kitchens on behalf of the American Dairy Association/National Dairy Council

Nutritional Facts per serving for individual food recipe:

Calories: 150
Fat: 6 g
Saturated Fat: 4 g
Cholesterol: 20 mg
Sodium: 190 mg
Calcium: 20% Daily Value
Protein: 16 g
Carbohydrates: 9 g
Fiber: 1 g




Search Again

By Keyword:
Meal/Course (Select any that apply):


Key Ingredients (Select any which apply):

Check this out!

Colby Cobb SaladColby Cobb Salad
A delectable choice for any occasion, this beautiful salad, with dressing to match, is a wonderful addition to your salad repertoire.

Family Friendly Recipes

Cheesy Chicken CrunchersCheesy Chicken Crunchers
Providing a meal for your kids with the right balance of nutrition and taste appeal can be difficult.  This tasty recipe makes it a little easier!