Cheesy Baked Chicken

Cheesy Baked Chicken 

Makes 8 servings
Prep Time: 15 min
Cook Time: 60 min

Ingredients

  • 4 boneless, skinless chicken breast halves
  • 4 slices Swiss cheese
  • 1 (10 1/2-ounce) can cream of chicken soup
  • 1/2 cup fat-free milk
  • 1/2 cup fat-free sour cream
  • 1 1/2 cup herb stuffing crumbs

Preheat oven to 350 degrees Fahrenheit. Place chicken breast in baking dish. Top each breast with slice of cheese. Mix soup, milk and sour cream and pour over chicken and cheese. Top with herb stuffing, cover with foil and bake for 30 minutes, then remove foil and bake for another 30 minutes until golden brown.

Yield: 1/2 chicken breast per serving

Recipe created for 3-A-Day™ of Dairy by Hebni Nutrition Consultants,
creators of the Soul Food Pyramid

Nutritional Facts per serving for individual food recipe:

Calories: 293
Fat: 11.7 g
Saturated Fat: 4.5 g
Cholesterol: 90 mg
Sodium: 405 mg
Calcium: 49% Daily Value
Protein: 40 g
Carbohydrates: 6.2 g




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