Ingredients
- 4 boneless, skinless chicken breast filets
- 1 teaspoon Montreal chicken seasoning blend (optional)
- 12 slices Colby & Monterey Jack cheese
- 4 ciabatta sandwich rolls, sliced horizontally
- 4 cups packaged spring salad blend
- 1 tomato, cut into wedges
- 1/4 cup prepared fat-free balsamic vinaigrette
- 1/2 cup prepared sun-dried tomato mayonnaise
- Nonstick cooking spray
Preheat grill and season filets, if desired. Spray lightly with cooking spray and grill over medium heat for 5 to 8 minutes on each side or until fully cooked. Top chicken with sliced cheese and heat on grill until cheese melts. Spray cut sides of rolls lightly with cooking spray and grill for 1 minute. Toss lettuce blend with tomatoes and vinaigrette and spread mayonnaise on sandwich rolls. Layer lettuce blend and grilled chicken breast on each roll to serve.
Recipe created by Borden
Nutritional Facts per serving for individual food recipe:
Calories: 341
Total Fat: 16 g
Saturated Fat: 6 g
Cholesterol: 87 mg
Sodium: 693 mg
Calcium: 20 % Daily Value
Protein: 29 g
Carbohydrates: 20 g
Dietary Fiber: 2 g