Bon Appetit Banana Smoothie

Bone Appetit Banana Smoothie 

Makes 2 servings
Prep Time: 5 min
Cook Time: 5 min

Ingredients

  • 1 medium banana, peeled, broken into pieces
  • 2 cups fat-free milk
  • 1 package fat-free, sugar-free instant vanilla pudding mix

In a blender, combine banana, milk and pudding mix. Cover and puree until smooth. Pour into two tall glasses and serve.

Recipe courtesy of the American Dairy Association & Dairy Council

Nutritional Facts per serving for individual food recipe:

Calories: 180
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 330 mg
Calcium: 30% Daily Value
Protein: 9 g
Carbohydrates: 37 g
Dietary Fiber: 2 g




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