Blues Buster Smoothie

Blues Buster Smoothie 

Makes 1 servings
Prep Time: 5 min
Cook Time: 5 min

Ingredients

  • 1 (6-ounce) container low-fat blueberry yogurt
  • 1/2 cup apple juice
  • 1/3 cup fresh or frozen blueberries
  • 1/3 cup frozen sliced peaches
  • 5-6 ice cubes

Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.

Recipe created by Moms Advisory Panel member, Kari Cameron

Nutritional Facts per serving for individual food recipe:

Calories: 280
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 85 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 60 g
Dietary Fiber: 2 g




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