• 1 1/2 tablespoons blackberry syrup
• 1 1/2 tablespoons sugar-free vanilla syrup
• 1 cup low-fat milk

Pour syrup into 20-ounce chilled stainless steel pitcher. Add cold milk.

If using a stove-top, heat syrup and milk in a saucepan over medium-low heat; do not boil. If using a microwave, heat milk and syrup in a large, shallow bowl for 2 to 3 minutes. Whisk rapidly until milk is airy and frothed. Serve in a mug.

Recipe courtesy of the Mid-Atlantic Dairy Association