Berry Blast Smoothie

Berry Blast Smoothie 

Makes 2 servings
Prep Time: 5 min
Cook Time: 5 min

Ingredients

  • 1 cup frozen raspberries
  • 2 (6-ounce) containers fat-free blueberry yogurt
  • 1/2 cup fat-free milk
  • 1 tablespoon unsalted, natural almond butter
  • 1 tablespoon honey

In a blender, add frozen raspberries, yogurt, milk, almond butter and honey. Cover and puree until smooth. Pour into two tall glasses and serve.

Recipe courtesy of the American Dairy Association & Dairy Council

Nutritional Facts per serving for individual food recipe:

Calories: 230
Fat: 5 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 120 mg
Calcium: 35% Daily Value
Protein: 10 g
Carbohydrates: 39 g
Dietary Fiber: 4 g




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