Baked Fish au Gratin

Baked Fish au Gratin  

Makes 6 servings
Prep Time: 10 min
Cook Time: 10 min

Ingredients

  • 6 frozen or fresh fish fillets such as orange roughy, cod, haddock or flounder (about 2 pounds), thawed
  • Nonstick cooking spray
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1 1/4 cups sharp Cheddar cheese, shredded
  • 1 teaspoon lemon pepper seasoning
  • 1 cup bread crumbs

Preheat oven to 350 degrees Fahrenheit and place fillets in a 13 x 9-inch baking dish sprayed lightly with cooking spray. Combine mayonnaise, yogurt, cheese and seasoning in a bowl; mix well and spoon over fillets. Spray breadcrumbs lightly with cooking spray and toss to blend; sprinkle over cheese topping. Bake uncovered for 9 to 11 minutes. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.

Recipe created by Borden

Nutritional Facts per serving for individual food recipe:

Calories: 290
Total Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 60 mg
Sodium: 420 mg
Calcium: 25 % Daily Value
Protein: 33 g
Carbohydrates: 17 g
Dietary Fiber: 0 g




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