Apple Brown Betty Smoothie 

Makes 1  servings
Prep Time: 5  min
Cook Time: 3  min
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Ingredients

  • 3/4 cup fat-free or low-fat milk
  • 2 tablespoons plain low-fat yogurt
  • 1/3 cup applesauce
  • 1/2 teaspoon cinnamon
  • 1 tablespoon caramel topping
  • 1 tablespoon low-fat whipped topping (optional)
  • 1 teaspoon sugar cookie crumbs (optional)

Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth. Top with whipped topping and a few cookie crumbs, if desired.

Recipe courtesy of Jean Gottfried - Upper Sandusky, OH. FIRST PRIZE WINNER of The National "got milk?"® "Ultimate" smoothie recipe contest.

Nutritional Facts per serving for individual food recipe:

Calories: 230
Fat: 5.0 g
Saturated Fat: 3.5 g
Cholesterol: 20 mg
Calcium: 300 mg 30% Daily Value
Protein: 9 g
Sodium: 210 mg
Fiber: 2 g
Carbohydrates: 37 g

Nutrition figures based on using fat-free milk.





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