3-A-Day Recipes & Snack Ideas 

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 Featured Recipes 

Easy to Please Yogurt Parfait 

Easy to Please Yogurt Parfait

 

This smoothly layered treat delivers nearly half your recommended daily value of calcium. 

 

 

Italian Nachos 

Italian Nachos

 

Reformat a familiar Mexican classic dish by adding in baked pita, Parmesan cheese and pepperoncini peppers. It’s a flavorful treat your whole family will enjoy.

 

Skinny Hazelnut Cafe Au Lait 

Skinny Hazelnut Café au Lait

 

Here’s a drink that’s low-fat, sweet and totally delicious. Sugar-free hazelnut syrup and cinnamon dress this frothy café au lait that can be enjoyed any time of the day.

 


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