Why 3-A-Day? 

Research shows that on average, Americans are eating only half the daily recommended servings of dairy. 3-A-Day of Dairy was created as a simple reminder for families to get 3 daily servings of milk, cheese or yogurt for stronger bones and better bodies. Dairy provides nine essential nutrients, including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin (niacin equivalents). 

This Month's Features
Cooking Up A Whole New Year!
Blogger Melanie Shankle shares family-friendly recipes everyone will enjoy

Spring is Around the Corner
Continuing a healthy lifestyle through every season

Talking Teeth With Your Kids
Celebrate National Children's Dental Health Month with your kids




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Omega-3s Dairy Connection
With all the recent talk about omega-3, why not discover more about omega-3 now found in some dairy foods?

Ask the Expert
When it comes to answering your dairy questions, 3-A-Day™ brings you the cream of the crop. Get the latest insights from Dr. Greg Miller and registered dietitian Lisa Drayer now.

AMERICA’S DAIRY FARMERS:

Investing In Your Family’s Future

America’s Dairy Farmers want to remind you that dairy products deliver both value and nutrition for you and your family. Find out how they are investing in our future and how you can support their efforts.

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