Workout Moves to Help You Lose
Running high on calories and low on time? Feel as if you need a fresh start? Try these exercises, along with a reduced-calorie diet and 3 daily servings of milk, cheese or yogurt to jump start your new healthy lifestyle.
Choose either line-up of exercises for a great total body workout.
Equipment-Free Exercises
You just need a good pair of exercise shoes, socks, comfortable clothes and water.
Equipment-Optional Exercises
You need all of the above fitness gear plus a stability ball and hand weights.
Before making any changes to your eating and exercise pattern, be sure to talk with your medical doctor or registered dietitian.