MyPyramid Recommends 3-A-Day of Dairy for Adults and Kids

The USDA's new MyPyramid and MyPyramid for Kids ages 6-11 recommend 3 daily servings from the milk group to build strong bones and ensure adequate consumption of important nutrients such as vitamin A, magnesium and potassium1.   Here are several ways to add low-fat or fat-free dairy foods and other food groups to encourage your diet every day!

1. Source: Department of Agriculture and U.S. Department of Health and Human Services, Dietary Guidelines for Americans, 2005.

 
Enjoy a Variety of Foods 
Enjoy a Variety of Foods 


Eat a wider variety of foods such as dairy, whole grains, fruits and vegetables. Learn how to add these nutrient-rich foods to your daily diet.

Find out now
 
Power Up With 3-A-Day  
Power Up With 3-A-Day 


Want an easy way to make sure you and your family get 3 servings a day of milk, cheese or yogurt? Download and print out our Power of 3 Planner.

Learn More
 
5-Day Meal Planner 
5-Day Meal Planner 


Try our recipe-filled Meal Plan that follows the newly released Dietary Guidelines.



Go