Kick Off Summer with a Nutritional Makeover

The first time you sport a swimsuit this summer can be reason to celebrate. It all starts with a positive attitude towards your health on the inside that will be reflected on the outside. Choosing a self-empowered approach is also a great opportunity to set some healthy goals—just for you.

Why not start with a nutritional makeover? Did you know that eating dairy foods three times a day is not only nutritious, it helps in maintaining a healthy weight? Choose the dairy food that's best for your purposes by paying attention to the labels. There are so many reduced-fat, low-fat and even fat-free options, it’s a cinch to add wholesome milk, cheese or yogurt to every meal. It’ll help you feel full and stay fit.

Other low-calorie, wholesome foods include seasonal fresh fruits and vegetables. Great options to look for are melons, oranges and apples, which can be paired with yogurt or milk and cucumbers or eggplants which go great with your favorite type of cheese. Fruits and vegetables are generally high in nutrients and can be low in calories. Reduced caloric intake is ideal for slimming down, but also smart for your overall health.

Getting into the habit of dairy three times a day also means that the calories you consume come along with key vitamins and nutrients, so you’ll be eating that much smarter when you work out.