Dairy Fits in Your Diet
If you’re watching fat grams or counting carbs, try these:
- Fat-free or low-fat milk
- Cheeses like reduced fat Mozzarella or Cheddar
- Fat-free yogurts and smoothies
- All types of cheese, milk and plain yogurt
Boosting protein?
Milk, cheese, and yogurt are excellent sources of protein; with a serving of milk or yogurt providing at least 20% of the daily value for protein. Try white and flavored milks like chocolate, yogurts with fruit, and a variety of cheeses, such as Swiss, Cheddar and Colby Jack.
Choosing lower-fat varieties always helps keep your calories in check.
Use these helpful tools to make sure you're getting the nutrients you need, setting realistic goals and selecting exercises for your workout routine:
For more help with setting healthy eating goals, check out healthy living advice from Kraft.