Learn More About 3-A-Day of Dairy
What's 3-A-Day of Dairy?
Research shows that on average, Americans are eating only half the daily recommended servings of dairy. 3-A-Day of Dairy was created as a simple reminder for families to get 3 daily servings of milk, cheese or yogurt for stronger bones and better bodies. Dairy provides nine essential nutrients, including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin (niacin equivalents).
What's a serving of dairy?
- Milk: one serving is 8 ounces (1 cup).
- Cheese (natural e.g. Cheddar, Mozzarella): one serving is 1-1.5 ounces of cheese or the size of 3-4 cheese cubes.
- Yogurt: one serving is one 6 or 8-ounce container of yogurt.
3-A-Day of Dairy is as easy as 1-2-3
- Look for the 3-A-Day logo on packages of milk, cheese and yogurt showing they are an excellent source of calcium.
- Enjoy your favorite flavors of great-tasting milk, snackable cheeses or portable yogurt. Milk, cheese and yogurt are available in a variety of low-fat and fat-free options to meet taste and nutritional needs.
- Take a "3 p.m. Break" every day. Use this time as a reminder to tally daily dairy servings. If you’re falling short, it's a good time to work in another one. Print a 3-A-Day of Dairy tracker to get started or check out our Tips & Tools for more ideas.
About Dairy Management Inc.
Dairy Management Inc. is the nonprofit domestic and international planning and management organization responsible for increasing demand for U.S.-produced dairy products on behalf of America's dairy farmers. DMI manages the American Dairy Association®, National Dairy Council® and U.S. Dairy Export Council®.
Contact Us By Email:
3aday@rosedmi.com
By Mail:
Dairy Management Inc.
Attn: 3-A-Day
Customer Service
10255 W. Higgins Rd.
Suite 900
Rosemont, Illinois 60018