Tips & Tools

Ask the Expert

Health expert, Dr. Gregory Miller, answers your questions about dairy.

Get 3 the Low-Fat Way

Learn ways to enjoy the many reduced-fat, low-fat and fat-free varieties of dairy foods and get healthy snack tips.

Looking for easy ways to work dairy foods into your meal plans or fun activities that teach dairy nutrition? Do you want to find out if you're getting enough calcium? Try using our handy, helpful tools to post on your fridge for easy reference or share with your kids.

Recipe Pantry

In the mood for a great dairy recipe? Check out our complete recipe listing filled with milk recipes, cheese recipes and yogurt recipes.

Be Sure to...

Get the Basics about bone health and osteoporosis.
Get the Lowdown on lactose and learn how to enjoy your favorite dairy foods.
Subscribe to the National Dairy Council's NDC Update e-newsletter to stay current on the latest dairy health news.
Learn how to read nutrition labels to help maintain a balanced diet.
Get the facts on nutrient-rich foods. Learn how to eat more nutrients per calorie.

As a 3-A-Day of Dairy Member, you’ll receive delicious recipes, exclusive members-only special offers and great advice from other parents.