3-A-Day Recipes & Snack Ideas 

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 Featured Recipes 

Cheese Stuffed Turkey Burgers 

Cheese Stuffed Turkey Burgers

 

It’s officially turkey season! The secret to this tasty burger is in the low-fat yogurt, Monterey Jack cheese and the cornmeal. 

 

 

 

Chilled Banana Latte 

Chilled Banana Latte

 

It’s a deliciously unexpected drink this time of year, but one that’s sure to give you a calcium-rich pick-me-up. We can all use this as the busy holiday season officially kicks off with Thanksgiving.

 

Cocoa-Berry Yogurt Tarts 

Cocoa-Berry Yogurt Tarts

 

It counts towards a serving of dairy, and it tastes like a dream. Low-fat vanilla yogurt and Ricotta cheese make these decadent delights, topped with strawberries, surprisingly full of nutrients.