Why 3-A-Day? 

Research shows that on average, Americans are eating only half the daily recommended servings of dairy. 3-A-Day of Dairy was created as a simple reminder for families to get 3 daily servings of milk, cheese or yogurt for stronger bones and better bodies. Dairy provides nine essential nutrients, including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin (niacin equivalents). 

This Month's Features
Holiday Baking with the Kids
'Tis the season to share family-friendly recipes.

Healthy Habits for the Hectic Holidays
Keep your healthy habits during the holiday season; here are ideas to help.

Dairy Myths Debunked!
Setting the record straight about common dairy myths.




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Omega-3s Dairy Connection
With all the recent talk about omega-3, why not discover more about omega-3 now found in some dairy foods?

Ask the Expert
When it comes to answering your dairy questions, 3-A-Day™ brings you the cream of the crop. Get the latest insights from Dr. Greg Miller and registered dietitian Lisa Drayer now.

  Keep your finger on the pulse of special offers, high value coupons, new dairy recipes and a dynamic shopping list that helps make living and eating healthy easy with this customized Dairy Connect tool.
Sign up today and be rewarded:
  • Custom views, comments & reviews
  • Create your own dairy profile page
  • Access your personalised online Recipe Pantry

We are teaming up with some of America's leading brands to bring you exclusive offers and coupons for your favorite dairy products. Check back soon for details!