Boosting your bone health: It’s never too early!

No matter how healthy you are, your body starts losing bone mass naturally after age 30 or earlier. The result can be the brittle, fragile bones and poor posture associated with osteoporosis.

The good news is there are simple steps you can take to maintain bone health throughout your life. Plus, the more you know, the more you can help your family develop the “bone smarts” they need to fight osteoporosis and other health problems.

The following links can help you learn more about bone health:

Bone Up On Dairy
Wanted: Stronger Bones
3-A-Day Stats